Found no change in pot use among children, but that wasn't the case for people older than 25
To decrease your calorie intake, you need to eat less food or eat lower-calorie food, according to IDEA, an association of fitness instructors. Other elements of a weight-loss program: Eat reasonable portion sizes. Aim to lose no more than 1 or 2 pounds per week. Keep a food journal to monitor your calorie consumption. Exercise daily.
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